Weigh In record (no journal entry) for 22 November 2021
|
67.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1461 kcal
|
Fat: 31.53g | Prot: 76.93g | Carbs: 218.19g.
Lunch: Hileret Stevia, Café, Dia Chocolate Familiar, Great Value Granola (Almendras, Pasas de Uva y Coco), Pan de Salvado, Agua, Cunnington Cola Light, Ron, Pimienta Negra, Arcor Puré de Tomate, Orali Ravioles de Espinaca, Armonia Leche Descremada, Star Nutrition Platinum Whey Protein. Dinner: Hileret Stevia, Té (Infusión), Armonia Dulce de Leche, Muffin, Great Value Granola (Almendras, Pasas de Uva y Coco), Zucchini, Agua, Zumo de Limón, Tomates, Rúcula, Merluza Plancha. Snacks/Other: Dia Mermelada de Durazno Light, Dia Queso de Crema Light, Hileret Stevia, Té (Infusión), NS Galletas Marineras 5 Cereales, Risky Dit Galletas de Arroz Integral Dulces, Factura con Crema Pastelera. more...
|
|
3126 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (slow) - 3/kph - 12 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Sitting - 4 hours, Standing - 4 hours, Google Fit - 15 hours and 2 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 12 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
massimdq's Weight History
|