Weigh In record (no journal entry) for 22 November 2021
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103.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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4011 kcal
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Fat: 68.66g | Prot: 293.26g | Carbs: 515.96g.
Breakfast: Молокія Йогурт Білий Питний, Білоцерківський Творог 5%, Банан. Lunch: Арахис, Яйцо, Куриное Филе, Barilla Спагетти. Snacks/Other: Банан, Oat Flakes, Молокія Йогурт Білий Питний . more...
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Gaining 2.7 kg a Week
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_2012_7%'s Weight History
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