Weigh In record (no journal entry) for 22 November 2021
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70.7 kg
Lost so far: 4.9 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1197 kcal
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Fat: 48.06g | Prot: 48.84g | Carbs: 156.17g.
Breakfast: Telur Rebus Lunak, Selai Kacang, Roti Gandum, Buah Anggur, Pepaya, Mangga. Lunch: Telur Rebus, Telur Ceplok, Sawi Putih, Wortel Dimasak, Jagung Kecil/Tunas Jagung, Bawang Bombay, Tomat Ceri, Saus Tomat, Roti Gandum. Dinner: Tempe Goreng, Tahu Goreng. Snacks/Other: Rempeyek, Bengkoang. more...
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Losing 0.7 kg a Week
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ayunurfadhilah15's Weight History
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