Weigh In record (no journal entry) for 22 November 2021
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113.7 kg
Lost so far: 6.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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521 kcal
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Fat: 17.08g | Prot: 67.18g | Carbs: 23.59g.
Lunch: Granny Smith Apples, Celery , Grilled Chicken (Skin Not Eaten). Dinner: Zucchini , Simple Girl Carolina Style BBQ Sauce, Grilled Chicken (Skin Not Eaten). Snacks/Other: Granny Smith Apples. more...
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steady weight
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star1979012's Weight History
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