Weigh In record (no journal entry) for 22 November 2021
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68.3 kg
Lost so far: 3.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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750 kcal
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Fat: 33.40g | Prot: 77.81g | Carbs: 35.01g.
Breakfast: Morangos, QualiCôco Leite de Coco, Dux Whey Protein Concentrado Coco. Lunch: Divine Chocolate Branco, Only4 Chocolate com Açúcar de Coco, Qualitá Tomate Cereja, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Gaining 5.6 kg a Week
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