Weigh In record (no journal entry) for 22 November 2021
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1147 kcal
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Fat: 15.84g | Prot: 142.57g | Carbs: 119.64g.
Breakfast: Словяночка Творог 0%, Яичный Белок, Яйцо, Steel Power ISO Vegetal. Lunch: Мандарины, Голден Яблоко , Седьмой континент Хурма, Магнит Помидоры Черри, Белковый бомба. more...
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Gaining 0.0 kg a Week
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