Darren the Runner's Journal, 22 Nov 21

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Weigh In record (no journal entry) for 22 November 2021

85.9 kg Lost so far: 7.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

1784 kcal

Fat: 95.50g | Prot: 102.00g | Carbs: 100.00g. Breakfast: Vive Shake Chocolate Shake. Lunch: Sargento Colby Jack Cheese Sticks, Idahoan Foods Microwaveable Buttery Homestyle Mashed Potatoes, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Buffalo Wild Wings French Fries (Regular), Buffalo Wild Wings Traditional Wings. Snacks/Other: Core Power High Protein Milk Shake Chocolate (14 oz). more...

2339 kcal

Exercise: Run - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Darren the Runner's Weight History

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Darren the Runner's Journal, 22 Nov 21

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Darren the Runner's Weight History