Weigh In record (no journal entry) for 22 November 2021
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67.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1783 kcal
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Fat: 78.12g | Prot: 90.29g | Carbs: 181.49g.
Breakfast: Fiber One Honey Clusters Cereal, Whole Milk. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Heinz 57 Steak Sauce, Great Value Fancy Colby & Monterey Jack Cheese Shredded, American Value Green Beans (Canned), Lean Ground Beef. Snacks/Other: Bananas , International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Gaining 1.0 kg a Week
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melissaconner36's Weight History
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