Weigh In record (no journal entry) for 22 November 2021
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76.3 kg
Lost so far: 53.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1555 kcal
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Fat: 62.39g | Prot: 101.76g | Carbs: 146.58g.
Lunch: Ban Sosa Würzige Gemüsesoße, Ban Sosa! Granatapfelsoße, Cig Köfte, Gemischter Salat, Edeka Wraps, Lauchzwiebeln, Gurke (mit Schale), Falafel, Saure Gurken, Minze, Tomaten. Dinner: Ener Bio Crema mit Aceto Balsamico Di Modena I.G.P., Tomaten, Ja! Mozzarella 45% Fett I. Tr., Ironmaxx Vegan Protein Zero Planet Chocolate Cookie Dough. Snacks/Other: Lidl Vegan Protein Bar Chocolate Brownie. more...
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Losing 1.8 kg a Week
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