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Excited to have made it the first week on Induction, but upset that the scale has not moved since last Thursday. I lost a total of 4lbs so far. I was expecting a bit more dramatic change. Oh, well, just keep on keeping on, I guess.
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80.1 kg
Lost so far: 1.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 48.54g | Prot: 56.89g | Carbs: 9.40g.
Breakfast: coffee, Boar's Head Beef Frankfurter, scrambled eggs. Lunch: pickle, string cheese, ham in water. Snacks/Other: coke zero. more...
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Losing 0.2 kg a Week
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