Weigh In record (no journal entry) for 22 November 2021
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115.6 kg
Lost so far: 4.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1936 kcal
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Fat: 63.62g | Prot: 113.14g | Carbs: 227.87g.
Breakfast: Zenú Salchichón Cervecero, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Pietrán Snack Jamón Pechuga de Pollo, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta. Lunch: Pizza de Pepperoni (36 Cm), Trucha al Horno o a la Parrilla, Country Hill Jugo de Naranja Light, Espaguetis. Dinner: Country Hill Jugo de Naranja Light, Vitanas Isolate Gourmet. Snacks/Other: Galleta de Mantequilla o Azúcar, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina). more...
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Gaining 5.6 kg a Week
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Pablo Montenegro G.'s Weight History
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