Weigh In record (no journal entry) for 22 November 2021
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1488 kcal
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Fat: 49.09g | Prot: 45.65g | Carbs: 212.44g.
Breakfast: Casino Jus de Pomme, Casino Confiture Extra 4 Fruits Rouges, Baguette, Monoprix Beurre Doux. Lunch: Baguette, Omelette, Danone Danette le Liégeois Chocolat, Vinaigrette, Concombre (Pelé), Auchan Discount Frites Surgelées, Mayonnaise. Dinner: Baguette, Sauce Tomate, Calmar Frit, Danone Yaourt Nature, Tomates, Saint Eloi Riz Basmati Cuit, Maïs. more...
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Gaining 0.1 kg a Week
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