Weigh In record (no journal entry) for 22 November 2021
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90 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1235 kcal
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Fat: 55.93g | Prot: 62.62g | Carbs: 137.01g.
Breakfast: Couve Manteiga Crua, Canaã Polpa de Cajá, Mamão Formosa, Ovo Mexido, Cuscuz (Cozido). Lunch: Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Linguiça Calabresa, Ervilhas (Congelado), Abóbora, Tio João Arroz Integral Cozido, Carioca Feijão Cozido. Dinner: Batata Doce, Sopa de Legumes com Carne. Snacks/Other: Queijo de Manteiga, Mosmann Biscoito Caseiro sem Glúten Amendoim, Qualitá Uva sem Semente Crimson, Desinchá Desincoffee Chocolate Belga. more...
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Gaining 0.2 kg a Week
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adriahcorreia's Weight History
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