Weigh In record (no journal entry) for 22 November 2021
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81.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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705 kcal
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Fat: 44.99g | Prot: 37.33g | Carbs: 38.00g.
Breakfast: Café, Tirolez Queijo tipo Cottage, Bauducco Pão de Forma Tradicional Fermentação Natural. Lunch: Monster Energy Absolutely Zero, Azeite de Oliva Extra-Virgem, Bauducco Pão de Forma Tradicional Fermentação Natural, Ovo. Snacks/Other: Linea Chocolate Ao Leite Zero Açúcar (30g). more...
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Gaining 0.4 kg a Week
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