Weigh In record (no journal entry) for 22 November 2021
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91 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1512 kcal
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Fat: 71.52g | Prot: 93.19g | Carbs: 130.48g.
Breakfast: Tomates Cereja, Ovo, Queijo Mozzarella, Mamão, Vida Boa Semente de Abóbora Torrada, Café Expresso. Lunch: Couve Refogada, Carioca Feijão Cozido, Filé de Frango Grelhado, Abobrinha. Dinner: Água com Limão, Sushi de Salmão, Fast Temaki Sashimi de Salmão. Snacks/Other: Divine Chocolate 70% Cacau, Óleo de Coco, Banana Nanica, Pasta de Amendoim, Mel, La Violetera Castanhas do Pará. more...
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2886 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ana Cris Rojas's Weight History
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