Weigh In record (no journal entry) for 22 November 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1244 kcal
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Fat: 56.81g | Prot: 77.16g | Carbs: 109.51g.
Breakfast: Café (Infusão), Café. Lunch: Tomates, Substancia File Mignon a Parmegiana, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Sadia Patê de Frango, Sadia Patê de Frango, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Ovo Cozido. Snacks/Other: Salada de Frutas. more...
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Losing 10.5 kg a Week
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Dedemagrinha's Weight History
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