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鳳梨酥/14:00軟/火鍋/18:35拉
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45.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1508 kcal
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Fat: 69.39g | Prot: 66.97g | Carbs: 157.60g.
Breakfast: 麥當勞 (McDonald's) 無糖紅茶, 麥當勞 (McDonald's) 鮮蔬火腿蛋堡. Lunch: 新東陽 鳳梨酥. Dinner: 牛頭牌 沙茶醬, 杜老爺 瑞士巧克力冰淇淋, 雅方 火鍋牛肉片, 火鍋. Snacks/Other: 橘子. more...
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Gaining 2.8 kg a Week
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