Weigh In record (no journal entry) for 22 November 2021
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74.2 kg
Lost so far: 36.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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3033 kcal
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Fat: 74.77g | Prot: 179.63g | Carbs: 412.29g.
Breakfast: Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g), Myprotein Peanut Butter. Lunch: Mandarine, Olives, Casino Sauce Soja, Patate Douce (sans la Peau, Cuite, Bouillie), Blettes, Odyssée Filets de Merlu Blanc du Cap, Primadonna Huile D'olive Vierge Extra D'espagne. Dinner: Le Phare du Cap Bon Harissa, Carrefour Épinards en Branches (sac), Patate Douce (sans la Peau, Cuite, Bouillie), Casino Choux de Bruxelles Surgelés, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Pancakes, Pomme Golden, Sunny Bites Goj Berries, Myprotein Maltodextrine, Auchan Banane, Jus de Citron (en Conserve ou en Bouteille), Myprotein Peanut Butter, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Myprotein Caséine Micellaire, Graines de Chia Séchées. more...
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Losing 8.4 kg a Week
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dadoo6907's Weight History
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