Weigh In record (no journal entry) for 22 November 2021
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1894 kcal
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Fat: 67.22g | Prot: 78.24g | Carbs: 237.64g.
Breakfast: Santa Helena Paçoquita Zero Adição de Açúcares . Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Legumes Cozidos, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido). Dinner: Brasfrut Creme de Cupuaçu, Pastel Camarão, Camarão Empanado Frito, Coca-Cola Coca-Cola (Lata). Snacks/Other: Oreo Oreo (4), Tourinho Manteiga, Piracanjuba Leite UHT Integral, Frimesa Queijo Mussarela, Tapioca. more...
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Losing 0.7 kg a Week
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Carolin@fit's Weight History
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