Weigh In record (no journal entry) for 22 November 2021
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90.6 kg
Lost so far: 3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1869 kcal
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Fat: 66.36g | Prot: 190.31g | Carbs: 120.89g.
Breakfast: Banana Prata, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Acém Cozido. Lunch: Tomates, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Acém Cozido. Dinner: Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Acém Cozido, Filé de Frango Grelhado. Snacks/Other: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Mandioca Cozida, Churrasco, Filé de Frango Grelhado. more...
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Losing 0.6 kg a Week
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Ronicaetanodf's Weight History
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