Weigh In record (no journal entry) for 22 November 2021
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92 kg
Lost so far: 20.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1627 kcal
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Fat: 35.99g | Prot: 84.50g | Carbs: 239.85g.
Breakfast: Blaubeeren, Milbona Griechischer Joghurt 2%, Banane, Bio Basis-Müsli, Gut & Günstig H-Milch 0,3%. Lunch: Bio Basis-Müsli, Milbona Griechischer Joghurt 2%, Banane. Dinner: Frosta Tagliatelle Wildlachs in Dill Sahne Sauce. Snacks/Other: Trader Joe's Aprikosen, Dr. Oetker High Protein Pudding Grieß Schoko, Langnese Cuja Mara Split, Milbona High Protein Pudding Vanille, Satsuma. more...
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3651 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Watching TV/Computer - 7 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Guten Abend🤗 und alles Gute 🍀
23 Nov 21 by member: Anne.74
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Hallöchen, das wünsche ich dir auch. Hab noch einen schönen Abend. 🙋♀️
23 Nov 21 by member: Süsse 60+
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Süsse 60+'s Weight History
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