Weigh In record (no journal entry) for 22 November 2021
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62.8 kg
Lost so far: 5.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1192 kcal
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Fat: 63.50g | Prot: 64.85g | Carbs: 92.84g.
Breakfast: Ovo, Santa Clara Queijo Mussarela Zero Lactose, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Azeite de Oliva Extra-Virgem, Alface, Rainha Costelinha Suína, CaldoBom Arroz Mix Grãos e Vegetais. Dinner: Ovo Cozido. Snacks/Other: Maçãs Fuji, Italac Leite Semidesnatado Zero Lactose, Couve-Flor, Banana Prata. more...
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Gaining 0.2 kg a Week
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