Weigh In record (no journal entry) for 22 November 2021
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67.7 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1454 kcal
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Fat: 54.98g | Prot: 93.23g | Carbs: 147.06g.
Breakfast: Banana Nanica, Monster Energy Mango Loco, Piracanjuba Queijo Mussarela Fatiado , Visconti Pão de Forma Integral. Lunch: Berinjela, President Queijo Mussarela Fatiado, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Predilecta Molho de Tomate Manjericão. Dinner: Bolo pamonha. Snacks/Other: Maçã, DIA Manga Espada, Arroz Branco (Cozido), Friboi Fígado de Boi Grelhado. more...
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Losing 1.6 kg a Week
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vilani salviano's Weight History
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