Weigh In record (no journal entry) for 07 January 2021
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78 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1192 kcal
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Fat: 42.28g | Prot: 52.19g | Carbs: 150.15g.
Breakfast: Penny Markt Frischkäse Kräuter, Gurke (mit Schale), Gut Drei Eichen Hackemax, Aldi Skandinavischer Räucherlachs, American Style American Sandwich. Dinner: Mühlenhof Hähnchen-Geschnetzeltes, Summerhill ACE Saft, Knorr Fix für Geschnetzeltes Züricher Art, Tomaten, Gekochte, Grüne Erbsen (Konserviert), Milch 1,5%, Petersilie, Penny Markt Schlagsahne, Penny Markt Parboiled Langkorn Spitzenreis Gekocht. Snacks/Other: Mineralwasser, Kaffee mit Milch. more...
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2505 kcal
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Exercise:
Watching TV/Computer - 2 hours, Standing - 2 hours and 10 minutes, Sitting - 1 hour and 55 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 9 hours, Resting - 6 hours and 37 minutes, Cooking - 1 hour. more...
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