Weigh In record (no journal entry) for 22 November 2021
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67.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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720 kcal
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Fat: 29.31g | Prot: 62.16g | Carbs: 49.44g.
Breakfast: Ovo Mexido. Lunch: Vitao Beijinho de Colher, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Bistrot Fitness Risoto De Filé Mignon Com Arroz Integral . Snacks/Other: Melancia. more...
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Gaining 0.7 kg a Week
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neumacar's Weight History
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