|
99.90
|
99.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
3131 kcal
|
Fat: 91.36g | Prot: 327.31g | Carbs: 251.83g.
Breakfast: Banana Prata, Batata Doce, MK Supplements Pure Whey 3W - Chocolate (MK Supplements). Lunch: Banana Prata, Tomates, Aipim (Cozido), Carne de Vaca Assada. Dinner: Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Queijo Branco, Mel, Pullman Pão de Forma Artesano Integral, MK Supplements Pure Whey 3W - Chocolate (MK Supplements). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roberto Enrique's Weight History
|