Weigh In record (no journal entry) for 22 November 2021
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69.4 kg
Lost so far: 18.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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326 kcal
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Fat: 14.36g | Prot: 12.68g | Carbs: 36.27g.
Breakfast: Даниссимо Йогурт с Отборной Черникой, Хохланд Творожный Сыр, Селяночка Батон Нарезной, Бежин Луг Молоко 2,5%. more...
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Gaining 0.3 kg a Week
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dadagusha's Weight History
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