Weigh In record (no journal entry) for 22 November 2021
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102 kg
Lost so far: 15 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1453 kcal
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Fat: 91.21g | Prot: 97.74g | Carbs: 54.98g.
Breakfast: 麻油雞, 福記 麻油雞湯. Dinner: 飯, 炒大白菜, 炒青菜, 茭白, 炒茄子, 控肉, 雞腿排. Snacks/Other: Airwaves 超涼無糖口香糖-超涼薄荷口味, UCC 無糖黑咖啡. more...
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Losing 7 kg a Week
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changyilong65's Weight History
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