Weigh In record (no journal entry) for 22 November 2021
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86.1 kg
Lost so far: 3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2020 kcal
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Fat: 67.86g | Prot: 130.63g | Carbs: 221.53g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 遠洋牌 水煮鮪魚罐頭 (45克), 黑橋牌 雞肉火腿, 芝司樂 (Cheesedale) 高鈣低脂起司, 全聯 全聯閱讀麵包-全麥吐司. Elevenses: 萬歲牌 無調味綜合堅果. Lunch: Myprotein 乳清蛋白（英式奶茶）, 番茄炒蛋, 黑橋牌 蒜味香腸, 飯. Dinner: Myprotein 乳清蛋白（英式奶茶）, 光泉 牛奶, 家樂氏 (Kellogg's) 東尼香甜玉米片, 柑橘, 高麗菜, 豬里肉（全塊，瘦肉）, 飯. Snacks/Other: Ace 起司夾心餅乾. more...
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Gaining 7 kg a Week
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