Weigh In record (no journal entry) for 22 November 2021
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70.8 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1491 kcal
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Fat: 64.59g | Prot: 80.83g | Carbs: 144.62g.
Breakfast: Mieszko Wiśnie w Likierze, Żurek, Jabłko, Smażona Cebula, Wątróbka Drobiowa Smażona, Winogrona (Czerwone lub Zielone, Odmiana Europejska Pozbawione Nasion Podobnie jak Odmiana Thompson), Banan. more...
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Losing 0.5 kg a Week
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ZŁOTA ORFA's Weight History
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