Weigh In record (no journal entry) for 22 November 2021
|
92.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
867 kcal
|
Fat: 31.62g | Prot: 45.40g | Carbs: 103.89g.
Breakfast: Oro Saiwa Grano Fondente, Caffè (dalla Moca), Conad Latte Parzialmente Scremato. Lunch: Athena Filetti di Merluzzo Atlantico, Melanzana Cotta, Focaccia. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|