Weigh In record (no journal entry) for 22 November 2021
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79.3 kg
Lost so far: 9.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1173 kcal
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Fat: 48.74g | Prot: 42.10g | Carbs: 136.27g.
Breakfast: ERU Smeerkaas, Wasa Volkoren Cracker. Lunch: Wasa Volkoren Cracker, Mandarijn, Zandvliet Gelderse Gekookte Worst. Dinner: Vita D'or Vloeibare Boter Basis, AH Rode Kool met Appel, AH Kip Cordon Bleu. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Aardbei, Klene Engelse Drop, Aldi Eierwafel. more...
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Gaining 0.7 kg a Week
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@Kirsten's Weight History
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