Weigh In record (no journal entry) for 26 April 2014
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62.8 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 28.66g | Prot: 225.67g | Carbs: 277.06g.
Breakfast: Banana, Optimum Nutrition Whey Protein, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Cacau Me, Aveia. Lunch: Optimum Nutrition Whey Protein, Banana. Dinner: Cacau Me, Pingo Doce Flocos de Aveia, Optimum Nutrition Whey Protein, Arroz Branco (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Arroz Branco (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Optimum Nutrition 100% Whey Protein, Cacau Me, Aveia. more...
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2134 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Bruno Araújo's Weight History
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