Weigh In record (no journal entry) for 22 November 2021
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95 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1860 kcal
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Fat: 112.22g | Prot: 64.31g | Carbs: 160.15g.
Breakfast: Ekşi Hamur Ekmek, Mis Süzme Peynir, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Yeşil Mercimek Yemeği, Kuru Fasulye. Snacks/Other: Kurabiye, Kavrulmuş Karışık Kuruyemiş. more...
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Losing 0.2 kg a Week
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