Weigh In record (no journal entry) for 22 November 2021
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87.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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973 kcal
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Fat: 27.32g | Prot: 45.07g | Carbs: 131.60g.
Breakfast: St Hubert Oméga 3, Brioche Pasquier Grilletine Froment sans Sucres Ajoutés , Nescafé Cappuccino Vanille . Lunch: Canderel Sucralose, Danone Light & Free Skyr Nature. Dinner: Carrefour Pizza Jambon Fromage. Snacks/Other: Nescafé Cappuccino Vanille , Nescafé Cappuccino Vanille . more...
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Losing 1.4 kg a Week
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liliebout's Weight History
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