Weigh In record (no journal entry) for 22 November 2021
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59.9 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1266 kcal
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Fat: 49.63g | Prot: 60.15g | Carbs: 142.95g.
Breakfast: Nestlé Chocapic, Franprix Lait Frais Demi-Écrémé. Lunch: Haribo Dragolo, Heudebert Crackers Nature, Fromage Gorgonzola, L'atelier Blini Guacamole Extra, Tomates Cerises, Carrefour Thon Albacore au Naturel. Dinner: Carrefour Crème Légère Semi-Épaisse 18%, Framboises, Entremont Gruyère Râpé , U Bolognaise Pur Bœuf , Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Barilla Tagliatelle. Snacks/Other: Haribo Dragolo. more...
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689 kcal
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Exercise:
Running - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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19angie19's Weight History
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