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9,83% de grasa
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62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2673 kcal
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Fat: 82.13g | Prot: 174.35g | Carbs: 301.36g.
Breakfast: Ultimate Stack Creatina, Kefir, Brüggen Copos de Avena, Hígado de Pollo, Plátano, Lidl Frutas del Bosque Congeladas, Milbona Yogur Natural. Lunch: Milbona Leche UHT Entera, Huevo Cocido, Merluza, Patata Cruda, Kefir, Ensalada medio día, Manzana Roja. Dinner: Nixe Sardinas en Aceite de Girasol, Arroz Blanco (Grano Largo), Kefir, Ensalada típica. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 85%. more...
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Losing 0.1 kg a Week
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Sammael7's Weight History
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