Weigh In record (no journal entry) for 22 November 2021
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64.4 kg
Lost so far: 1.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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428 kcal
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Fat: 14.19g | Prot: 47.67g | Carbs: 25.83g.
Breakfast: Dolce Gusto Café con Leche. Lunch: Danone Yopro 15G Proteina Vainilla, Wasa Original, Mercadona Chuleta de Contramuslo de Pavo, Coliflor Cocida (sin Grasa Añadida en la Cocina). more...
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Losing 4.9 kg a Week
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