Weigh In record (no journal entry) for 22 November 2021
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113 kg
Lost so far: 93 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1877 kcal
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Fat: 95.13g | Prot: 176.64g | Carbs: 77.19g.
Breakfast: K-Classic Harzer Käse, Skyr Müsli+Nüsse. Dinner: Spaghetti Zucchini Bolognese. more...
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Losing 1.0 kg a Week
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 Comments
Super ! Da fängt die Woche doch gleich viel besser an 👍💪
21 Nov 21 by member: Jule Go !
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Hi Sascha, Disziplin zählt sich aus, somit hast du es verdient 👍 Eine enorme Leistung was du so schaffst 👌🙋♀️
22 Nov 21 by member: buecherwurm_02
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Sascha.Martin's Weight History
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