Weigh In record (no journal entry) for 22 November 2021
|
69 kg
Lost so far: 9.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1006 kcal
|
Fat: 32.60g | Prot: 60.75g | Carbs: 123.63g.
Breakfast: Kubis, Kemangi, Terong Goreng, Tahu Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Sayur Asem, Tahu Goreng, Tempe Goreng, Nasi Putih, Ikan Mujair Goreng. Snacks/Other: Mangga, Pisang. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eijaz2808's Weight History
|