Weigh In record (no journal entry) for 22 November 2021
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124.3 kg
Lost so far: 7.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2170 kcal
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Fat: 80.47g | Prot: 121.03g | Carbs: 236.44g.
Breakfast: Пятерочка Банан, Голубика, Вожгалы Творог 9%, Вятушка Сметана 18%. Lunch: Креветки (Вареные или на Пару), Billa Папарделле, Лосось, Авокадо Авокадо. Dinner: Овощи Гриль, Котлеты из Индейки. Snacks/Other: Голубика. more...
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Losing 0.7 kg a Week
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Trixxx13's Weight History
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