Weigh In record (no journal entry) for 22 November 2021
|
91.2 kg
Lost so far: 17.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1794 kcal
|
Fat: 72.35g | Prot: 76.62g | Carbs: 201.00g.
Breakfast: Apfel, Banane, Höhenrainer Puten Paprika Fleischwurst, Arla Kaergarden Balance Gesalzen, REWE Dinkelbrot. Lunch: Cordon Bleu. Snacks/Other: Milbona Joghurt Drink Wassermelonen Geschmack, REWE Bio Maiswaffeln, Wasa Sandwich Cream Cheese. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stardust1970's Weight History
|