Weigh In record (no journal entry) for 19 November 2021
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53.8 kg
Lost so far: 0.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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578 kcal
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Fat: 16.10g | Prot: 23.75g | Carbs: 88.31g.
Lunch: Telur Rebus, Buah Pir. Dinner: Buah Pir, WRP Meal Replacement Coklat, Quaker Quick Cooking Oatmeal. more...
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Gaining 1.4 kg a Week
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mia12389's Weight History
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