Weigh In record (no journal entry) for 22 November 2021
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80.9 kg
Lost so far: 30.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1785 kcal
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Fat: 39.17g | Prot: 166.75g | Carbs: 187.48g.
Breakfast: 全聯 A級冷凍藍莓, 全聯 A級冷凍蔓越莓, 萬歲牌 元氣纖果, 福樂 頂級鮮奶優格（無糖）, 水煮蛋. Lunch: 白飯, 炒青菜, 全聯 金針菇, 清蒸鱸魚. Dinner: 全聯 蔥, 全聯 金針菇, 雞胸肉, 白飯. Snacks/Other: Myprotein 分離乳清蛋白（海鹽焦糖風味）. more...
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Gaining 0.8 kg a Week
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