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體脂肪22.1%
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75.2 kg
Lost so far: 14.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2005 kcal
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Fat: 84.97g | Prot: 143.48g | Carbs: 164.36g.
Breakfast: 7-11 中杯冰美式, 7-11 茶葉蛋. Lunch: Crown 多穀牛奶夾心餅乾, Bourbon 黑巧克力風味餅乾, Kirkland 香烤綜合堅果, 家樂氏 (Kellogg's) 原味玉米片, Costco 科克蘭零脂希臘式優格, 全家 凱撒醬, Familymart 十品目田園沙拉, 卜蜂 義式香草雞胸肉. Dinner: 光泉 光泉無加糖濃豆漿, 香蕉, 中華 嫩豆腐, 雞蛋, 卜蜂 義式香草雞胸肉. Snacks/Other: 蘋果. more...
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steady weight
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ClementHaoDai's Weight History
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