Weigh In record (no journal entry) for 22 November 2021
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46.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1299 kcal
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Fat: 34.74g | Prot: 106.47g | Carbs: 134.77g.
Breakfast: Buah Naga, Ikan Bandeng. Lunch: Jagung Rebus, Sayur Bening Bayam, Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: SuperIndo Kerupuk Seblak, Tahu Goreng, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Bango Kecap Manis, Otak-Otak, Siomay. more...
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Losing 0.3 kg a Week
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Sarah Arifin's Weight History
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