Weigh In record (no journal entry) for 22 November 2021
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96.6 kg
Lost so far: 7.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1697 kcal
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Fat: 69.36g | Prot: 136.85g | Carbs: 136.49g.
Breakfast: 水煮蛋, 桂格(Quaker) 桂格經典大燕麥片, 林鳳營 林鳳營高品質鮮乳. Lunch: 早安美芝城 燻雞吐司, 7-11 香草烤雞沙拉, 水煮蛋. Dinner: 統一 陽光黃金豆豆漿(低糖), 豆干, 地瓜, 雞胸肉, 燙青菜, Costco 冷凍薄鹽毛豆莢. more...
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Gaining 4.2 kg a Week
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peter1224's Weight History
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