Weigh In record (no journal entry) for 19 November 2021
|
69.1 kg
Lost so far: 25.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1548 kcal
|
Fat: 73.92g | Prot: 105.31g | Carbs: 104.71g.
Breakfast: Bombbar Протеиновое Печенье Шоколадный Брауни, Савушкин Продукт Творожок Черника 3,5%, Савушкин Хуторок Творог 1%. Lunch: Сметана 20%, Coffeeport Сырники, Капучино. Dinner: Ehrmann Chocolate Pudding High Protein, Картошка Печеная, Мираторг Фарш "Домашний". Snacks/Other: Light Supps Light Crispy Cappuccino Pecan. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lookmarina's Weight History
|