Weigh In record (no journal entry) for 22 November 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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3517 kcal
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Fat: 85.06g | Prot: 156.94g | Carbs: 526.46g.
Lunch: 짬뽕. Dinner: 스파게티, 삶은오징어, 참기름, 햇반 현미밥, 잇메이트 닭가슴살 스테이크 오리지널, 달걀, 북어국. Snacks/Other: 치킨, 노브랜드 콘 스위트 시리얼, 영양떡, 오뚜기 크림스프, 크라운 참 크래커. more...
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Losing 1.1 kg a Week
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justduing's Weight History
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