Weigh In record (no journal entry) for 22 November 2021
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83.7 kg
Lost so far: 4.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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426 kcal
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Fat: 12.07g | Prot: 33.88g | Carbs: 48.06g.
Breakfast: Apel Merah Lezat, Kurma, Jele Gojiberry, Buah Naga. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Pakcoy, Telur Rebus Lunak. more...
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Losing 0.7 kg a Week
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